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Energy source for contraction

Skeletal muscle · Biology

Study notes

Sprinters explode off the blocks on creatine phosphate — it refills ATP in ~2 seconds for the first 10 seconds of a dash, then glycolysis takes over (the burn of lactic acid). Marathoners rely on slow aerobic respiration of fats — nearly unlimited fuel, which is why they don't 'hit the wall' until glycogen runs low around 30 km.

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